It is universally acknowledged fact that blueberries can improve an individual’s health if consumed on a regular basis over a period of time. It is one of the very few foods that have excellent properties that everyone can take advantage of without having major drawbacks. Eating blueberries can improve your health for a number of reasons and can thus help you to develop a variety of inner and outer bodily functions and elements. For example, simply enjoying the delights of the blueberry can enhance your immune system, memory and tissue regeneration functionality. That is by no means an exhaustive list. If achieving optimal health is a major goal for you, then read on for information on what the fruit can actually do for you!
Antioxidants in the blueberry are the main sources of all of its major health benefits. They can transcend the blood/brain barrier to stimulate cell regeneration and thus improve memory. They can also encourage the regeneration of other tissue as well as actively erecting a barrier to help prevent future cell damage in the first place. These antioxidants serve to strengthen the circulatory system, which in turn will boost everything else in the body. However, antioxidants are not the only substances within the blueberry that can improve your health.
Many people in society make a good workout a part of their daily routine and that happens to be another area that blueberries can help to ensure optimal health. The natural sugars contained in blueberries provide the body with a steady supply of carbohydrates in order to give an individual more energy whilst working out. The natural sugars account for most of the 81 calories in a 140g portion of blueberries but, when combined with a good workout, those calories are just enough to give you a boost without creating an unnatural high.
Despite the fact that a blueberry’s natural sugars account for most of the calorie content, it is one of the perfect foods for diabetics. Blueberries have an extremely low glycemic load and thus will not aggravate existing problems. If you couple this information with the fact that the blueberry is loaded with vitamins C, E and K as well as various antioxidants then it offers diabetics a viable solution to any enduring problems that diabetes may cause them. It actively boosts the immune system, meaning that it offers protection against cataracts, pressure sores and other complications that may occur as a result of an inability or impeded ability for the body’s tissue to regenerate.
Of course, too much of anything can have a negative effect and in the case of the blueberry it is the high fibre content that may cause some discomfort. Eating too many blueberries can result in constipation. Blueberries also contain oxalates, the substance that is largely found in gallstones and so anyone that has kidney or gallbladder problems should only indulge in the lure of the blueberry once a week or so. However, as long as you consume blueberries in moderation, there will never be any problems or side effects.
Blueberries definitely belong to the elite list of foods that combine healthy goodness with taste. Blueberries are absolutely delicious and so their healthy qualities simply provide a welcome extra something for the people that consume them. The message therefore is simple – eat blueberries for optimal health!